I don't have to chase extraordinary moments to find happiness — it's right in front of me if I'm paying attention and practicing gratitude. — Brene Brown
A great way to set the foundation of your day is to practice gratitude. You can simply reflect on the people or experiences you are grateful for — it can be as simple as being grateful for another day of life... a delicious, healthy breakfast... or a cup of organic green tea. Others may enjoy keeping a daily journal of what they are grateful for.
According to the research of UC Davis psychologist Robert Emmons, author of Thanks! How the New Science of Gratitude can make you Happier, practicing gratitude not only helps us experience more positive emotions, but it also can enhance our immune system.
We hope you enjoy incorporating this habit into your daily ritual.
There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. — Albert Enstein